Carmel 704-705-2610 DIlworth 704-372-7665 info@beyogaclt.com

Aerial Yoga

Intensity: Moderate
Level: All Levels

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind as well! Silks make challenging yoga poses easier, backbends more accessible It helps strengthen the core, decompresses the spine, and achieve deep muscular release.
Student must be at least 16 years of age to attend and have a parent in class if under 18 years old.
Space is limited, please register in advance. Cancellation policy You can cancel free of charge 24 hours prior to the start of enrolled class. After that time, a fee of $16 will be charged or a visit will be deducted from an applicable plan or pass.

Align & Flow

Intensity: Moderate
Level: All Levels

Align & Flow includes a mix of foundational poses, movement with breath, and sequences that build strength, flexibility and knowledge to work towards more advance poses.  Each class includes a focus on therapeutic alignment, to maximize energy flow and empower you to experience greater stability, freedom and ease in each pose.  Expect an accessible class that offers the opportunity to break down postures and possibly explore partner work.  This is a good compliment to all styles of yoga and movement.

Deep Stretch

Intensity: Relaxing
Level: All Levels

This class is a great option for anyone who is looking for a class to create ease in their body and mind.  A great choice for athletes and anyone dealing with muscle tightness or stiffness.  Our deep stretch classes begin with a short grounded flow to gently warm up the body, followed by increasingly passive poses held for 1-4 minutes to bring ease into all areas of the body.  Deep Stretch is a good compliment to faster and stronger practices.  Expect to be seated, lying down, and supported with props for much of the class.

Lunch Flow

Intensity: Moderate
Level: All Levels

A midday take on our slow flow classes, Lunch FLow is your yoga break in the middle of the day.  You will be guided through a sequence of postures that gives you time to explore and ease into each pose.  Expect a variety of poses that will give you the energy to get through the rest of your day.

Nia®

Intensity: Moderate
Level: All Levels

Nia’s philosophy is “through movement we find health”. Blending the mind set of NO pain ALL gain and that fitness should feel good throughout the body. Nia is a life style practice that’s been around for 30+ years and practiced in 48 different countries. It provides the strength of Pilates, flexibility of yoga, muscle tone of strength training and aerobic fitness- all through the revolutionary pleasure based fitness program that gets you in shape from the inside out. Derived from martial, dance, and healing arts it empowers people of all shapes and sizes to connect with their body, mind, emotions, and spirit. Nia is described as “moving meditation”.

Flow Yoga

Powerful Flow

Intensity: Vigorous
Levels: Intermediate to Advanced

This is a great class for students looking to move and flow.  Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation.  This class is good for those with some knowledge of the poses and is a good compliment to a slower practice.

Yin

Intensity: Relaxing
Level: All Levels

A merging of Chinese medicine and hatha yoga, Yin is a great option for those who are looking for the yang (movement and busyness) of life.  It releases stagnation in the joints and adhesions in the connective tissue.  Expect a quiet practice that is entirely seated, prone or reclined as you ease into each pose for 2-5 minutes.  Yin is a good compliment to faster and stronger practices.

Slow Flow

Intensity: Moderate
Level: All Levels

Whether you are new to yoga or a seasoned practitioner, Slow Flow will give you the opportunity to work on both strength and flexiblity.  Expect time to explore your breath in a variety of poses from standing postures to floor work.  You will be guided on how to create each posture to fit your body and ability.  This class is a good compliment to all styles of movement and yoga, and is excellent for those who want to have time to explore their asana practice.

Unity Yoga

Intensity: Moderate
Level: Intermediate to Advanced

Unity Yoga skillfully blends the traditions of Indian and HImalayan yoga for the purpose of creating balance, resilience and adaptability for body, breath and mind.  Expect a creative, strong and balanced practice that incorporates all ranges of motion for hips, shoulders and spine and breathwork.  This class is good for those with some knowledge of the poses.

Yoga Basics

Intensity: Low
Level: Beginner

Our Yoga Basics classes are designed for those who are new to yoga. Expect a slow paced class that breaks down each pose with clear instructions. You will be carefully guided through each transition and settled into each pose with instructions that focus on safe alignment. You will be introduced to the breath techniques, transitions, and yoga poses that will prepare you for our other classes. This class is suitable for beginners, and great for anyone wanting to learn more about the poses.

Instructors

Read about each of our amazing teachers, and what styles they teach.

Pricing

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