Carmel 704-705-2610 DIlworth 704-372-7665

Ashtanga Yoga

Be Yoga offers Ashtanga Yoga at the Carmel studio 3 days a week.

Practice Mondays, Wednesdays and Fridays 6am-8am

What is ashtanga?

Ashtanga is the original power yoga. It is a systematic sequence of predetermined flowing postures linked together with the breath, but without music. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding. Ashtanga practice comprises four main parts:

•an “opening sequence,”
•one of the six main “series”
•a back-bending sequence
•set of inverted asanas, referred to as the “finishing sequence.”
•Practice always ends with savasana

Ashtanga classes at Be Yoga are offered in the mysore style, meaning, each person practices at their own pace and is responsible for memorizing the sequence as it is given to them in small segments. The instructor teaches and guides each student individually and tailors adjustments to each student’s unique needs.

Ashtanga Yoga Packages

1 week = $35
1 month = $98
Premium Membership + Ashtanga = $179/month (12 month contract)

September Special: Yogi’s Dozen!

If you purchase a 12 month Premium + Ashtanga Membership in the month of September, you will receive an additional month free!