New to Yoga? Welcome to Be!
We are a studio with the full spectrum of yin and yang. We embrace the young adult and we embrace the middle aged adult and we embrace the older adult. We embrace the strong and we embrace the weak. We embrace the active and we embrace the passive. We embrace the intense and we embrace the soft. We embrace that life changes all the time. We embrace the ultimate cycle of life and death. We embody and fully embrace that we are inherently love, and in our loving we experience joy, laughter, tears, anger, grief and peace. We celebrate each and every human being regardless of who or what they are.
So warm and welcoming! Great community!Jessica
New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Click to see our upcoming scheduled intro series. Be sure to select your preferred location in the upper right.
Yoga Basics Classes
Our Yoga Basics classes are designed for those who are new to yoga. Expect a slow paced class that breaks down each pose with clear instructions. You will be carefully guided through each transition and settled into each pose with instructions that focus on safe alignment. You will be introduced to the breath techniques, transitions, and yoga poses that will prepare you for our other classes. This class is suitable for beginners, and great for anyone wanting to learn more about the poses.
Classes offered every Tuesday and Thursday at 9:30am at Be Yoga Carmel.
Which Yoga Class is Right for Me?
Build Strength Slowly and Mindfully
Slow and steady wins the race. Slow Flow, Align & Flow, Nia Slo-Mo
Get a Great Workout That is Challenging and Exciting
Kick your asana or do something new: Powerful Flow, Sunrise Flow, Lunch Flow, Aerial Yoga, Nia Move and Rejuv
Relax and Be Mellow
Add flexibility to your body, and your mind will follow: Deep Stretch, Yin Restorative
Recover from Injury
Deep Stretch, Align & Flow, Slow Flow, Yin Restorative
Improve my Golf Game
Keep flexible, keep your head down, swing through the ball and rotate the hips and shoulders: Deep Stretch, Align & Flow, Slow Flow, Yin Restorative
Support my Running, Bicycling, Roller Derby Habit
Deep Stretch, Yin Restorative, Aerial Yoga