Carmel 704-705-2610 DIlworth 704-372-7665 info@beyogaclt.com

Be Yoga: A Celebration of Being

Offering Yoga in South Charlotte

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March's Theme of the Month is Yoga Sutra 2.46: sthira sukham āsanam

Our March Theme of the Month is Yoga Sutra 2.46: sthira sukham āsanam

sthira = firmness, steadiness, steadfastness, that which is fixed, lasting, alert, resolute
sukham = happiness, delight, ease, comfort, gentleness, in a “good space”
āsanam = postures, poses, seat

Here are a few translations of Sutra 2.46:

“Āsana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.” – Iyengar
“The posture of yoga is steady and easy.” – Barbara Stoler Miller
“The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga.” – Swami J

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So warm and welcoming! Great community!

Jessica

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Be Yoga Carmel 704-705-2610 7510 Pineville-Matthews Rd. Suite 2B Charlotte, NC 28226

  Be Yoga Dilworth 704-372-7665 1247 East Blvd. Suite 250 Charlotte, NC 28203

I have to say I went to be yoga yesterday in Carmel and it was absolutely amazing! I haven’t felt this great in awhile and I had so much energy the next day. I think im going to start doing this weekly. The staff was amazing and so friendly and helpful.

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