"“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar"

Join us at Be Yoga for a new experience in the ancient practice of yoga.

Theme of the Month

This year, our October Theme of the Month is the fifth limb of yoga-

Pratyahara

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 As the senses withdraw, the intuitive mind awakens.

The practice of turning inward, of withdrawing the senses from external stimuli to the subtler experiences of the mind. Pratyahara cultivates mental discipline and discernment, and prepares us for the concentration needed for meditation.

“When the mind is guided by the wandering senses, then it carries away one’s understanding, as does the wind a ship on the water,” warns the Bhagavad Gita in a poetic description of the relentless pursuit of sensation at the expense of our physical, emotional, and mental health.

www.yogainternational.com

Teacher Highlight

image We are excited to announce that Emily Berger is joining our schedule this fall!  A runner, Emily came to stretch out at Be Yoga around two years ago. Since then, she developed a vigorous Vinyasa practice, became a Studio Ambassador and completed Teacher Training at Be Yoga!  She is a powerful Vinyasa and Hot Vinyasa teacher, with influences from Ashtanga and Be Inspired.

  • Fridays 5:30-6:30pm – Carmel
  • Mondays 5:45-6:45pm – Dilworth
Take Emily’s Class!

 

Wellness Center

Be Yoga welcomes our charter wellness partner, Starpoint Acupuncture. Join board certified, licensed acupuncturist and yoga teacher, Wendy Swanson, on a journey to health and well-being.

Click here to learn about our wellness center partners.

Be Yoga is also seeking additional wellness partners to join us in our facility. If you, or someone you know, may be interested, please email info@beyogaclt.com. We love our neighbor, Urbana Tea and Spa, so we are unable to to accommodate massage therapists.