"“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar"

Join us at Be Yoga for a new experience in the ancient practice of yoga.

Theme of the Month

AMB Firefly

This year, our September Theme of the Month is

Prana!

Breath, Life Force… and Pranayama, the practice of restraining the breath to cultivate and direct life force.

We will be exploring our breath as a tool for strength, balance, and release.

  • Ujjayi Pranayama – Warrior Sounding Breath
  • Nadi Shoduna – Alternate Nostril Breathing
  • Sitali Pranayama - Cooling Breath

 

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

~Thích Nhất Hạnh

Teacher Highlight

image We are excited to announce that Emily Berger is joining our schedule this fall!  A runner, Emily came to stretch out at Be Yoga around two years ago. Since then, she developed a vigorous Vinyasa practice, became a Studio Ambassador and completed Teacher Training at Be Yoga!  She is a powerful Vinyasa and Hot Vinyasa teacher, with influences from Ashtanga and Be Inspired.

  • Fridays 5:30-6:30pm – Carmel
  • Mondays 5:45-6:45pm – Dilworth
Take Emily’s Class!

 

Wellness Center

Be Yoga welcomes our charter wellness partner, Starpoint Acupuncture. Join board certified, licensed acupuncturist and yoga teacher, Wendy Swanson, on a journey to health and well-being.

Click here to learn about our wellness center partners.

Be Yoga is also seeking additional wellness partners to join us in our facility. If you, or someone you know, may be interested, please email info@beyogaclt.com. We love our neighbor, Urbana Tea and Spa, so we are unable to to accommodate massage therapists.