"“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar"

Join us at Be Yoga for a new experience in the ancient practice of yoga.

Theme of the Month

IMG_4274This year, our November Theme of the Month is

Dharana

The practice of focus, concentration, finding a Drishti- or focal point. The binding of the mind to one place, object or idea.

and the seasonal practice of Gratitude

“Dharana, at its very heart, can be thought of as the work it takes – the practice – to get your mind to the point where it’s ready for meditation. So dharana isn’t so much the state of concentration, but it’s more the act of bringing your “monkey mind” back to whatever it is you’re focusing on. Again, and again, and again.”

www.yogaglo.com

Holiday Challenge

IMG_439530 Practices
To end your year strong,
healthy & happy

Already feeling the holiday crazy? Want to feel strong instead? Healthy? Happy? Less Stressed? Yes!!!

Practice 30 times from November 15th – December 31st and YOU WIN.
You get to feel GREAT plus we will give you an Elizabeth Dickinson original hand designed Be Yoga Tote.

Also, benefit our karma partner,Yogarteens, as well.
If 30 of you practice 30+ times we will donate $200 to Yogarteens.
If 50 of you practice 30+ times we will donate $500 to Yogarteens.

Ready Set….YOGA!

Wellness Center

Be Yoga welcomes our charter wellness partner, Starpoint Acupuncture. Join board certified, licensed acupuncturist and yoga teacher, Wendy Swanson, on a journey to health and well-being.

Click here to learn about our wellness center partners.

Be Yoga is also seeking additional wellness partners to join us in our facility. If you, or someone you know, may be interested, please email info@beyogaclt.com. We love our neighbor, Urbana Tea and Spa, so we are unable to to accommodate massage therapists.